Sports Performance/Activity Specific Conditioning

The human movement system consists of the muscular system, skeletal system, and neural system. A deficiency in any one, causes one system to compensate for another.
Movement occurs in a multi-dimensional, multi-planar environment demanding different levels of multi-segmental eccentric force reduction, isometric stabilization and concentric force production.
Endurength addresses the functional capacity of each individual, and integrates any and all sport or activity specific movement patterns making you ready for the field or the boardroom. Our Workouts

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