What can Endurength do for You?
Endurength will function as your colleague, coach and teacher as trainers and custom programs help you achieve optimal health and fitness through a complete wellness program that includes the following elements:
Research and Analysis
Endurength takes pride in keeping up to date on the latest science and technology information associated with health, nutrition, wellness, prevention, exercise science and performance. We identify your specific needs and create a plan for you to efficiently and effectively achieve your desired results.
Customized exercise and nutrition plans based on analysis using latest research are tailored to meet your specific goals, integrating your health needs and performance wants to help you maximize results while minimizing injuries and downtime due to pain. Why Assess?
Organization and Coaching
Each exercise, meal plan, and workout is organized and planned to synergistically work together. Coaching, ensures that you execute each movement properly, movements specific to your needs and the right amount each – too little won’t bring about desired improvement, too much will delay goals and can cause injury.Our Workouts
Every 6-8 weeks (depending on your program), we provide a progress report that shows your individual progress relative to your specific health and fitness goals. During your workout sessions, we not only give you exercise-specific direction, but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.