Cardio program

BMI is a measure of body fat based on height and weight that applies to adult men and women.

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Cardio

Toning

Functionality

Body and Mind


Pilates Intensive

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  • Duration: 45 Minutes
  • Level: Medium

Zumba first level

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  • Duration: 45 Minutes
  • Level: Basic

Aerobic first level

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  • Duration: 45 Minutes
  • Level: Hard

Monday 10.30am - 11.30.am
Tuesday -
Wednesday 10.30am - 11.30.am
Thursday -
Friday 10.30am - 11.30.am
Saturday -