Base

Base and Base Move  E²M²

Designed to promote proper foot displacement and ground interaction – tripod reinforcement.

The Who? Pretty much anyone that walks, but is especially useful for those that are post physical therapy or have recently had an ankle injury (most of us have rolled an ankle in life and did not treat it correctly). If you walk around in high heels, this class is for you!

How and Why? Learned improper foot and ankle mechanics coupled with unattended injuries have a negative impact up the kinetic chain on other joints. Add to that the shoes we wear (feet were not designed to have a gloves on all the time), sometimes our feet need some extra attention. Use this class before or after a leg workout, as BASE promotes mobilization and activation of the lower leg its great before a run or as recovery after a run.

Needed? Bare feet


Class Techniques

Release

Stretch

Mobility

Activation


Copyright 2016